Public Speaking: Learning to Talk With Confidence

Whether you're preparing a best man's speech or presenting your winning business idea to potential investors, you will want to portray self confidence. But your mind might be swimming with doubts: will you freeze up and look a fool? Is your speech going to finish too early or will you waffle on while your audience cast bored glances at their watches? Will your jokes meet with a deadly silence?

Confidence in public speaking is an elusive thing to pin down, but there are a number of things you can do to enhance your chances of delivering a killer speech.

Do your homework

Public Speaking: Learning to Talk With Confidence

To speak with self confidence you need to have confidence in your knowledge about the topic. While this is less important in a wedding speech than, say, a presentation to the board, it is important to carry out the necessary research.

If you need to sell a business idea, know your figures backwards. If you're talking about a topic, try to guess what questions your audience might ask; prepare some model answers in response. If there's any aspect of your presentation that you're likely to be unsure of on the night, ensure you know how to field a query on it - even if it is to admit you don't have an answer.

Don't plan to fail

There is a great quotation, often attributed to Ben Franklin, which says: 'If you fail to plan, you plan to fail.' In the context of public speaking, this means you need to organize your presentation - and yes, that does mean on paper! It is a rare skill to deliver a great speech 'off the bat', and I have a hunch that most so-called 'spontaneous' speeches are actually finely crafted.

By taking the time to organize your speech, you will feel less pressurized; less pressure equals more control - and more self confidence. A big part of planning, especially in formal presentations, is ensuring your speech fits into its allotted time slot.

Employ humour - with care

I've left this one to last because it's not for everyone. Do you have the ability to be naturally funny? Do people genuinely laugh at your jokes? If the answer is no, or you're unsure, you may want to steer clear of the gags. Otherwise, working in a laugh or two: a funny anecdote, a joke or a pun, can liven up any speech. There is no better boost to confidence than having your audience rolling around in their seats. Be warned though, failed humour can dent your self confidence instead.

Other tips

Anxiety is about fight or flight. If you get an attack, move around a bit to discharge the impulse and regain confidence. Don't pace; try to walk slowly and confidently, taking care not to pull out your mic lead or trip over your note-stand.

Using well-placed visual props, such as photos, slides or even text handouts is a great way of taking the attention off you for a moment and giving you time to regain composure and self confidence. Don't forget that props should be used to support and enhance a presentation - not replace it!

And finally - practice!

Utilise the help of a supportive partner or friend to rehearse your delivery. Not only will you benefit from increased confidence on the day, you will have the chance to receive some valuable feedback. Were your jokes funny? Was your material engaging? Did you talk fluently and with variation in tone or were you monotonous? Did the presentation finish on time?

Master the above and you will find yourself speaking with self confidence, no matter what the occasion.

Public Speaking: Learning to Talk With Confidence
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Sajith is a certified NLP Master Practitioner and a certified Master Hypnotist.

For more information and resources on Self Development, join us on http://www.selfdevelopmentthoughts.com
You can find powerful articles on Self Improvement, Hypnosis, and NLP plus a number of other Free Resources to help you in your Self Development journey

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2 Simple Public Speaking Activities

Do you want to organize a competition where your participants will speak in public? Or you are a school teacher who wants to make children overcome public speaking fear?

Well, here are 2 interesting public speaking activities that I am a fan of.

Public Speaking Activities 1

2 Simple Public Speaking Activities

Volte Face

In Volte Face, you're given a topic first. You have to start speaking on it right away! But there's a catch. YOU HAVE TO speak FOR the topic for 30 seconds. Then a buzzer sounds. Then you speak AGAINST the topic for 30 seconds. Then a buzzer sounds again. You again speak FOR the topic for 30 seconds. And then you again speak AGAINST the topic for 30 seconds!

Not only does Volte Face give amazing public speaking practice, it actually makes ANYONE who's listening to you laugh and laugh! You see, you are saying something for 30 seconds and then saying EXACTLY the opposite thing for 30 seconds.:)

Now, to make it more interesting, let me do a Volte Face for you. I will speak spontaneously as I would speak on stage. That'll give you a REAL idea of Volte Face.:)

My topic is: " I hate my end term examinations.:)"

START!

End term examinations are the most pathetic things ever discovered. Suddenly you have to gobble so much of text and vomit it out. Session tests are much better. And the freaking thing is - I ALWAYS forget whether I am sleeping or awake during my end term examinations - because it's all a blur. If end term examinations were a mosquito, I would kill it immediately by slapping my hands on it. To hell with end term examinations...

30 Seconds Up!

Whoever said, heroin felt ecstatic was kidding. Nothing beats the bliss of being in the midst of end term examinations. Oh the pleasure of mugging up things at night! If there were no end terms, who would study? I remember my journeys through the fairy tale lands of transformers and generators in my first year. And yes, end terms are much better than classes - you get to write and the professors have to shut up and move around. Better than them talking and you shutting up isn't it? Oh, my end terms rock.:)

30 Seconds Up!

But end term examinations are scary because...

:) Oh, Volte Face is funny.:) Do try it.

And when you do, here are some interesting topics you can use:

The ecstasy of devouring newspapers in toilets

Monday morning is bliss.

I love bed bugs.

:D

What arrangements do you need for Volte Face?

2 Things - a mike, and someone timing and sounding a buzzer after 30 seconds. Or that someone can clap if there isn't a buzzer.:)

Public Speaking Activities 2

Extempore Speech

Maybe you already know it.

You give the speaker a topic and give him one minute to think about it. Then after his one minute of thinking is up - he is to speak non-stop for 2 more minutes on the topic. That's it.

I think it is a wonderful way to let go of any fear of public speaking. After all, you're right in front of an audience and have to think of stuff to say right in the moment!

An extempore where you laugh is even better.:) So here go some topics.

Einstein, me and Newton went out yesterday.

I swear to Drunk I am not God.

I am OK, well almost.:)

..And then the pumpkin came down.

The world is a cuboid.

I was so shy, I did not start talking till I was 1.5 years old

:)

What arrangements do you need for an extempore?

Well, a mike and a guy sounding the buzzer. This guy first sounds the buzzer after one minute to tell the speaker to speak. Then he sounds it after 2 minutes to tell the speaker to stop speaking.

Why not try both these public speaking activities today? I mean, just for the fun of it?:)

2 Simple Public Speaking Activities
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Meghashyam Chirravoori is basically someone like you but with an unreasonable passion for exploring living more. He's written more about his attempts at overcoming his own stage fright here. He's compiled a fascinating e-book called '500 Steve Pavlina Quotes' which is like a friend who keeps telling you, "You can't give up. You have it in you."

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6 Tips to Reduce Public Speaking Anxiety

Imagine you are giving a speech today. Are you already feeling nervous? Is your heart racing?

Public speaking is one of the most dreaded tasks we all encounter at one point in our life. Regardless if you are in school, college or work, Public Speaking is a task we all have to undergo. Fear of speaking in public ranks second among the most common phobias (spiders is number one). To put things in perspective, people are more scared of speaking in public than death, marriage or bankruptcy. This feeling is common among most of us. Everyone shares the anxious feeling when there is a perception of being evaluated.

While anxiety is a common emotion, it can become a problem when it affects our functioning. In the case of public speaking, we start feeling anxious even before we start talking in front of people. In other words, we brace for impact before the impact. So why does this happen? Cognitively, anxiety serves as a reinforcer to a negative experience. In our minds, we start to associate displeasure with speaking in public. (A friend of mine commented that since childhood, while in school, the punishment was to go the chalk board and write. It could be that we might associate being in front of people as punishment as well). Any time we feel vulnerable, our first reaction is to retreat. The retreat is initiated by generating thoughts regarding our performance.

6 Tips to Reduce Public Speaking Anxiety

We start thinking of multiple fallacies that we need to reject by critical thinking The most common irrational thought is that everything will go wrong like forgetting the material or how people will judge you. This is known as the fallacy of catastrophe. This fallacy triggers our sympathetic nervous system, increasing blood pressure and heart rate. That is why when we are nervous we may have sweaty palms or tremble. Another irrational thought is the fallacy of approval. This line of thinking leads us to believe that nobody will like what we have to say. Well, I have news for you, not everyone will like what you say. Some people will and other people won't. There is nothing you can do about that, but to deliver your message.

Another irrational thought is the belief that people will notice everything. This is known as the fallacy of exaggeration. During a speech, some of us will tremble a little. Because we are in constant self-evaluation during a stressful situation, we believe that people will notice. Finally, the last fallacy is the fallacy of perfection. There is an implied belief that we must execute the most perfect speech ever. We are our own toughest critic. We believe that mispronouncing a word or skipping a sentence will ruin the whole speech.

OK, so we understand what causes the anxiety but how can we overcome it? Below are a few tips to help you in your next public speaking experience:

1. Hello Anxiety!

We all get nervous and you will get nervous before your next speech. Welcome the anxiety! The feelings that you are experiencing is a fear of performance. Tell yourself that it is OK to be nervous and that we are able to function with it. This approach can be accomplished by "breaking the ice" comments. Some people may engage in small talk prior to the official presentation to reduce anxiety.

2. Know the Material

Out of all the tips, this one is crucial. Knowing what you are talking about will help you reduce anxiety. It is recommended to practice your speech. This exercise helps build confidence, and confidence will help reduce anxiety. Practice in front of a mirror if necessary.

3. Organize

How many times have you heard someone talk and you feel lost? Once you know the material, you need to organize it in a coherent way. Ask yourself, what is the goal of my speech? Make sure you present your material in an organized way (beginning, middle and end). This process gives you a map that if lost, can help you find your way back. With practice, if you forget what you where saying will help you gather your thoughts and know where you were.

4. Visualize

Once you have your game plan prepared, imagine yourself giving the speech. Visualization is a technique that helps you become familiar with the event. Imagine you are giving the speech in front of a big group. The more you practice the material and the more you see yourself doing it, the less anxious you will be.

5. Speech Take-Two

It is alright to have an error or two. Many people, as mentioned before, think that every word or every sentence must be perfect. Keep in mind that your audience does not know what you have planned for them. If you omit a word or sentence, they will not notice it. Remember that public speaking anxiety is a self fulfilling prophecy. If you think the speech will go wrong, you will seek for validation of errors. Additionally, if you use visual aid make sure that if it does not work, you are prepared. That is why it is recommended for you to know the material. I have seen many presentations where the presenter relies heavily on the visual aid. Remember, the message is what is important. Everything else supplements your message.

6. Talk

Finally, have a conversation with the audience. When presenters tend to read from visual aids or cards, they are disengaged from the audience. Remember that your speech is not about you, it is about the audience. You are giving them something, a message. Engage them with a conversation. This approach will be and feel more natural. More importantly, it will help you reduce anxiety.

Public Speaking is something we all have to do at some point. The more we do it, the easier it will be for you. Remember that it won't be perfect every time, but with practice you will become much better. The goal is not to get rid of the anxiety, but to learn to control it.

Do you get nervous to speak in public? What do you do to reduce your anxiety?

Join the discussion and visit Psychbits.com

6 Tips to Reduce Public Speaking Anxiety
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My name is Roberto and I live in Miami, Florida. Currently, I'm finishing my Doctoral degree in Psychology and have a full-time job like everyone else. I have a passion for all things related to psychology and how they help us interact with our everyday world. I believe that the more we know about ourselves and the world around us, the more we will enjoy life.

I have always been curious about the way we do things or react to situations. Even the most mundane things in our lives, I find interesting. Often I find myself sharing my observations with family, friends and co-workers. Their views and comments consistently result in very stimulating conversations.

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Fear of Public Speaking - 10 Tips For Success

A great public speaking statistic was once made on national TV by Jerry Seinfeld, from the TV show Seinfeld, who found a poll that said that the number one fear for Americans was public speaking. Death was at number five. With this he joked that "...at a funeral, people are five times more likely to want to be in the casket than giving the eulogy."

Now forgiving the statistical error Jerry made, public speaking is actually ranked at the top fear of many people, Americans included. From my own personal history, as well as some of the many tips I was able to find online, here are 10 tips for eliminating public speaking fears.

1. Practice right before you go to bed. My best tip to myself by far. Trying to memorize and practice what I have to say right before I go to bed really helps. On a scientific level, your brain works at night and whatever you process last (right before bedtime) sub-consciously becomes more familiar to you the next day! This tip has helped me tremendously, especially for presentations.

Fear of Public Speaking - 10 Tips For Success

2. Be prepared. I envy people who can go up and stir the crowd up without any practice beforehand. But until I get there, knowing the material and speaking with authority on that particular subjects projects confidence, which in turn makes you less nervous while your up on center stage.

3. Use bullet points and do not memorize word for word. If you try to memorize your entire speech or presentation, that will make you more nervous! Instead focusing on memorizing bullet points has helped me since I can be a little more spontaneous, but at the same time, give me direction whenever I feel lost. Trying to memorize what you have to say word for word just makes you think more about what you have to say, which puts more pressure on yourself.

4. As I saw on a shampoo commercial where a guy tells his nervous professor to just imagine him naked to take away his fear of speaking, realize this: whoever your audience is, they want you to succeed. Even if you are very nervous, if you just stand tall you will look 90% confident. The fast heart beat, butterflies, and sweaty palms can't be seen by the audience. In fact, they want to hear a good presentation, and most times, they will like you no matter what.

5. Smile. Smiling makes you happier and makes you more confident. Smile and try to gaze for familiar faces. This allows you to make a positive connection with your audience and takes your mind of of the "I can't do this" thoughts.

6. Be enthusiastic. Even if its a boring business meeting or a boring school presentation, saying your part with fake enthusiasm will rub off...to yourself! Its like smiling except it you can do it for the entire duration.

7. Eat a lot of yogurt and nuts. Some natural chemical inside yogurts and nuts helps to calm you down. I find this works better than a glass of water, and just the fact of me eating it makes me psychologically more confident in myself.

8. Breathe. But don't just breathe, breathe until your lungs are full. Make sure to get enough oxygen inside of you just in case you run into the good old shortness of breath. Rapid breathing is one of my main problems when I am in a public speaking setting, so I always make sure to take a couple big breaths right before I start talking.

9. Project a success image into your head right before you begin talking. I usually like to project myself confidently presenting to my audience, and when the time comes for me to begin, I will follow my projections to a T.

10. As the famous A.I. once said, "Practice? Practice? You want to talk about Practice?" Yes, practice by yourself talking into an imaginary audience, practice to your roommates, your parents, siblings, friends, or even your dog. Practice puts the motion inside your brain, and when the actual time for your speech comes, your brain will already know what to say.

Of course, the best way to overcome your fear of public speaking is through public speaking classes. It is pretty much practice, just in a real setting. There are also many different self-help programs that aim to give you confidence and help you develop techniques to overcome anxiety and panic.

Fear of Public Speaking - 10 Tips For Success
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I have spent all of high school and college in fear of getting up and talking in front of my peers. Its such a simple task, but one that made me extremely nervous and sweaty. There is hope for people like me, and I found how to overcome my public speaking fears. Visit http://www.squidoo.com/fightpanicattacks to read about how I was able to overcome my fears and anxieties.

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Public Speaking 101 - Speaking Secrets of the Superstars

All of us recognize that public speaking ranks among one of the greatest fears for most people. Whether speaking at a meeting or before a group of 400, many people get nervous just anticipating giving a presentation. A comment I frequently hear in my public speaking seminars is, "What's the best way to overcome nervousness and gain confidence with public speaking?" Here are some proven secrets many great public speakers practice:

1. Your audience will know if you're not prepared. They'll pick up on subtle clues in your body language. 95% of your success is determined before the presentation. Rehearsing minimizes 75% of your nervousness. No one likes to rehearse. Instead, see if you can have a friend or colleague videotape you. Yes, I realize no one likes seeing themselves on video either! Still, the camera will be your most objective ally.

2. Once you've fine-tuned your presentation, rehearse and practice in front of family members, colleagues, friends, or a public speaking coach. Ask for honest feedback. What did they like most? What did they think of your energy level, passion and commitment to what you're saying? What do they think could be improved? Also practice in front of a mirror. This will help you rehearse standing up and let you see what needs to be improved. The more you rehearse standing up, and the more familiar you become with your material, the more comfortable you will be with your public speaking. This one tip alone can dramatically improve public speaking skills.

Public Speaking 101 - Speaking Secrets of the Superstars

3. Put your presentation as a "rough draft" on a micro cassette recorder. Listen to it while you're driving to and from work, picking up the kids, or driving to the supermarket. I know what you're thinking. "I don't like how I sound on audio tape!" I realize that. But this is a convenient way to learn material quickly. Again, where do you sound convincing, passionate and interesting? What parts of your presentation do you think need work? The audio cassette recorder is another objective ally.

4. Visualize yourself giving a successful presentation. Better yet, if you know the exact room you'll be speaking in visualize that, too. Olympic athletes practice visualization. It works for public speaking as well.

5. To improve public speaking skills, do a dress rehearsal. Before I conduct a keynote speech or breakout session at a conference, I take a peek inside the ballroom. If the room's empty, I'll go in and practice a "dry run." This is something I try to do in full dress rehearsal mode. If the ballroom is being used until morning, I go in that morning.

Rehearsing in the exact room will give you an edge in feeling more comfortable and conquering fear of public speaking. This is one of the biggest public speaking secrets of many great public speakers. Guaranteed! If you're usually presenting in small meetings or groups these same techniques work.

6. Are your notes and visual aids large enough print that you can see them standing up? Your notes should be "fast food for the eyes." Never read your presentation. You're the presenter. Your audience expects you to be the expert. You want that connection with them. A secret to effective public speaking is bonding with your audience through stories, activities, appropriate humor and understanding their needs ahead of time.

7. Stand up when speaking in public. Even if only three people attend, it sends a signal that says, "You're so important that I'm going to stand even for the three of you." According to a University of Minnesota study, when you stand in presenting your ideas, you are more believable, credible and persuasive.

8. Stand "center stage" when presenting your most important point. It grabs the audience's attention. The rest of the time you can move around as long as you aren't nervously pacing like a lion. Again, that's where the videotaping helps!

Visual Aids and Public Speaking: Less is More

9. With public speaking and visual aids, less is more. Don't use more than three or four colors per slide. Otherwise, people start focusing more on color and less on content. Use graphs for sales figures or sets of numbers showing a trend over a period of time. Graphs are pictures that increase retention and comprehension. No more than two or three lines on a graph. Use pie charts for market share, budgets, expenses analysis, income sources and the like.

10. Avoid slides with yellow, pink or orange print. They don't show up well. Dark blue, black or any other dark color is better. White is okay with a darker background. Red stands for negatives like "danger," or "warning." Only use red to indicate problems, your competition, stopping or something similar.

11. Public speaking and eye contact: Approximately three to five seconds of eye contact per person with a small or medium sized group. Many public speakers make the mistake of using their visual aids AS their presentation. A key point in persuading your audience is establishing connection and credibility.

12. What if someone in your audience doesn't like what you have to say because they don't like the product or service you're selling? Or what if you fear public speaking because you often have to deliver bad news? Know and research your audience ahead of time. What will be their biggest objections? THINK AHEAD when planning your presentation how you're going to handle those issues.

13. Never lose emotional control. Often, these difficult people are trying to rattle your cage. They want control. And they want it in front of others. What if they continuously discount what you're saying? Tactfully respond to them at first. After a while, say something like, "You bring up a good point, and yet, due to time constraints see me at the break and we'll discuss that privately." Your audience will be looking to see how you handle the situation.

"When speaking in public, you are your own best visual aid." Colleen Kettenhofen

Public Speaking 101 - Speaking Secrets of the Superstars
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Colleen Kettenhofen is a leadership and change management expert, award-winning speaker, media veteran, and speech coach. She has delivered more than 1,100 entertaining keynotes and seminars in 48 states and five countries. Topics: leadership, managing people, difficult people, improving public speaking. Colleen is available for keynotes, breakout sessions and seminars by calling toll-free(800)323-0683, or in Phoenix (623)340-7690. She is the author of two books and 10 audio programs available on her website http://BounceBackHigher.com

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Public Speaking Tips: How to Learn to Articulate Clearly

You have a raging passion for your subject. Or you have a strong financial motive to speak on your subject. Or maybe you simply want everybody to like you!

Whatever your Cause, people must be able to understand your speech--your physical speech--before they are able to give you the response you're working for.

Consonants and vowels are the building blocks of intelligible speech. It's the breath that supports and carries these consonants and vowels to our listeners.If we focus on these three elements of speech--consonants, vowels, breath--we'll have an excellent basis for clear, understandable presentations.

Public Speaking Tips: How to Learn to Articulate Clearly

Here're some pointers:

Consonants must be well-articulated and crisp. To achieve this, say each of the words below by itself, slowly. Use your tongue and lips to shape each consonant clearly. Exaggerate! Speak every syllable.

1.wash 2.washing 3.Washington 4.definitely (all 4 syllables) 5.accessible (ak sess i buhl) 6.Antarctic (ant ark tik) 7.residing (Make the "s" a definite "Z" sound.) 8.treatise 9.not 10.non-native

Now speak the sentence below, breaking it up into smaller segments, if you like, until you can say the entire sentence very clearly at a normal pace.

"The treatise on the Antarctic was definitely not accessible to the non-native speakers residing in Washington."

You may notice that you run out of breath before you can get the whole sentence said. If not, congratulations! If so, mark a place or two where you can sneak a breath without interrupting the flow. Try this:

"The treatise on the Antarctic (breath) was definitely not accessible (breathe here only if you absolutely must) to the non-native speakers (breath) residing in Washington."

Vowels should be given the true vowel sounds. We Americans are becoming increasingly lax in differentiating between the vowel sounds--so much so that "uh" has become the vowel of choice for A, E, I, O and U! I believe it's a blend of pure laziness and a cultural deficit of actual listening to sounds. We're so cruelly bombarded with noise of all sorts that we take refuge in turning off our active hearing.

Breath! Ah, the breath!--the fundament for all speaking. This is not the place to give you exercises to strengthen and lengthen your breath; that must go in other articles.

However, this will help:

Think of your breath as being released on a steady, constant stream. That stream continues steadily during the tiny silences between words, connecting one word to the following word. Think On-going and Easy.

Avoid giving an explosion of breath for a few words, then letting the breath drop before the next little explosion of breath. You lose a great deal of breath by breathing too frequently and too shallowly.

THINK: CONSONANTS. VOWELS. BREATH.
THINK: MY BREATH IS ON-GOING AND EASY.

Public Speaking Tips: How to Learn to Articulate Clearly
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Carole McMichaels, Speaker, Coach, Author: "Fearless Public Speaking: How to Get Rid of Your Stage Fright and Prepare and Deliver a Winning Presentation", invites you to join her free newsletter on speaking in public. You may also get your free report, "7 Valuable Tips on Writing a Mind-Gripping Speech". http://www.getridofpublicspeakingfears.com

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A Monotone Voice Does Not Sell in Public Speaking Or Anywhere Else For That Matter!

Speaking in monotone is more than just a problem. It is boring. There is no other way to say it. The problem with a monotone delivery is that it puts your audience to sleep and it does so very quickly. If actors were to speak in monotone, television and movies would not be one of our greatest forms of entertainment. The other problem if you speak in a monotone is that it gives the wrong impression to your listeners. It says that you do not care because no emotion is being seen, heard, or felt.

I worked with a lovely woman by the name of Dawn. In person, Dawn displayed a lot of color when we talked. Not comfortable on the telephone, however, Dawn would speak in a monotone which left the impression that she was a cold, distant person. Nothing could have been further from the truth. While her heart may have been saying one thing, her reaction on the phone was saying something totally different. Dawn recognized the problem and made the change, both in her delivery and in her acceptance of the telephone.

Imagine watching a television program or a movie and everything the actors said was expressed with no emotion, no feeling, no life, no animation, no color. Chances are you would quickly change the station or turn the television off. Can you appreciate that were you to hold a presentation or give a speech with a voice that displayed no emotion or no feeling, your audience would not be very impressed?

A Monotone Voice Does Not Sell in Public Speaking Or Anywhere Else For That Matter!

In public speaking, we all have something to sell. It need not be a tangible product. It could be an idea or an opinion. Even delivering an informative presentation has something to sell and that is simply for your audience to want to listen to you. If a group of people have gone out of their way to give you 20 minutes, 40 minutes or an hour of their time, it is your responsibility to make your presentation entertaining.

Do you know why Zig Ziglar is so successful? Because he speaks with passion. Ziglar could sell anything to anybody, not because of his products or ideas but because of his passion. His passion is mesmerizing, inviting, and motivating. But, passion can only be felt or perceived with a colorful delivery. You may indeed be very passionate about your product or your idea, but if your vocal variety, your facial expression and your body language are flat, then your passion is in hiding.

Learning to speak with color is much easier than you may think if you will allow your emotions to be seen and heard. It will take some practice but a good exercise that I recommend would be to video-tape yourself saying the sentence below with no expression whatsoever. Then say it again allowing yourself to be expressive - by means of your voice, your facial expression and your body language. (Do this in private at first.)

I want to go to the game tonight even though I don't have any tickets.

[If you need some help with this exercise, after you record it the 1st time with a flat, emotionless delivery, try saying it the 2nd time with a smile on your face, nodding your head in agreement at the same time. You may feel foolish doing this but trust me, you will sound much better in your 2nd attempt than your 1st.]

Now, play back the 2 takes. Was there a difference in expression between the two? Did you actually look or sound foolish in your 2nd read as you may have thought? If you gave this exercise a fair try, I would be willing to bet that your 2nd take was definitely more interesting than your 1st.

Don't keep your passion hidden the next time you give a speech or presentation. Allow your emotion to be seen and heard and I guarantee the sales will follow.

A Monotone Voice Does Not Sell in Public Speaking Or Anywhere Else For That Matter!
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The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. Visit Voice Dynamic or watch Nancy in a brief video as she describes The Power of Your Speaking Voice.

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Speech Anxiety And Fear Of Public Speaking Cure

What I am going to teach you here is the fact that there is a physical reason for our feeling frightened when put into a position to speak in public. That reason is our body's perception that speaking in front of others is a "threatening situation" that demands the over-creation of adrenalin. And it is the over-creation of adrenalin that gives us our symptoms of feeling frightened.

Here's the Good News on managing speech anxiety - I can tell you exactly how to control the over-creation of adrenalin within 15 minutes of you having to stand up to give a speech. I am going to inform you of a doctor-prescribed, safe, inexpensive and non-addictive pill (medication) that will eliminate your symptoms of fear almost instantaneously. Therefore, I can show you how to speak in public without the symptoms of feeling frightened. And if you can "speak in public without the symptoms of feeling frightened " guess what - YOU CAN SPEAK IN PUBLIC"! Since the pill is a doctor-prescribed medication, not an over-the-counter medication, you will have an opportunity to discuss it with your doctor to confirm that it is safe for you to take. But I can assure you - it is perfectly safe for the vast majority of us. This may sound too easy, but believe me once you learn the physical reason for your speech anxiety or stage fright , you will be able to speak in public better than you've ever thought possible.

Let me also say this up-front - The information I present here will help those with a moderate to serious fear of speaking in public, as well as give "an edge" to those who do not really fear public speaking, but just want to improve their performance . Those that have used this information successfully have included many in business who must routinely give presentations , show business folks who want to be able to deliver the best performance possible and those who just join an organization and must participate in large meetings once in a while. The symptoms of fear that I will explain how to control are identical to all of us. The only thing that separates us in terms of public speaking is the severity of those symptoms and how we're able to control them.

Speech Anxiety And Fear Of Public Speaking Cure

One more thing - you do not have to take the medication I will recommend here forever. It is only necessary during the period of time that you are re-training your brain to understand that speaking in public is not a threatening situation and therefore it doesn't have to create an over-abundance of adrenaline in order to survive THEREFORE, THE MEDICATION IS REALLY A "TRAINING AID", NOT A "CRUTCH".

Speaking in public is the No. 1 fear of Americans. It surpasses our fear of losing our jobs, losing our relationships and, believe it or not, people write in surveys they fear public speaking even more than death (although I suspect that given a true life and death situation, they could muster the courage to give a little speech).

Because speaking in public opens the opportunity for us to be judged by others in a very personal way more so than any other activity we do in life. And it is this fear of being judged that creates anxiety that can be paralyzing at times. Simply put, many of us have a fear of looking foolish, of being laughed at, of making a mistake, of being vulnerable.

That was exactly my problem. For many years my fear of speaking in public kept me from advancement in my company because even though I was very competent in my field (in fact, more competent than many of my peers), I was perceived as not being as competent as those that could speak more authoritatively than I. It got so bad I had difficulty participating effectively in large meetings where I was an expert in the discussion area. I had to do something or my career, and my life for that matter, was going to be mediocre, at best and, at worst, a dismal failure.

My background was research and so I began to investigate the causes of my inordinate fear to speak in public.

Simply put - what I found changed my life forever and it will change yours too.

BackGround

When it comes to public speaking, there are several categories of people:

About 5% of the population do not fear speaking in public at all and actually look forward to it in many cases.

Another 10% are apprehensive to speak in public, but do not have a real fear of it.

However, the vast majority of us (about 80%) have a mild to serious fear of speaking in public; we don't do it unless we have to and we tend to minimize the opportunities to speak in public if at all possible;

Then there are about 5% of us that have an excessive and almost debilitating fear of speaking in public.

I should admit to you now that I have a serious, and at times, excessive fear of public speaking
and am therefore in the "gray" zone between the 80% and 5% categories. Therefore, I know from
experience what I am going to teach you will help the vast majority of everyone who has a fear of standing up and speaking in public. In addition, this information will also help those who do not really fear public speaking, but just want to give a better performance.

Where Does Our Fear Come From?

This, of course, is a hard question to answer. For many of us the cause of a moderate to serious fear of speaking in public cannot be associated with anything in particular in our childhood. However for others, it can be traced back to a particular incident that has triggered the symptoms felt when faced with the necessity to speak in public. Some of us can vividly remember a particular incident in our lives where we became very self-conscious and embarrassed for some reason in front of a crowd of people. Often this incident occurred as far back as elementary school when our self-worth and self esteem were just beginning to develop and may not relate to actually speaking in public at all.

For instance, if we were in a situation where we stood embarrassed in front of our schoolmates without saying a word,--- that could be it. Even though we were not speaking in public, our brains perceived our fear just standing there in front of other people as we thought that we looked foolish and/or scared. In a nutshell - what happens to some of us during this type of incident is our brain links our intense negative feelings with merely standing in front of other people as they look at us. It almost sounds silly that deep fears that control us as adults often have such trivial moments of creation in childhood. Often they last only a minute, but it is a minute that can last a lifetime. I'm sure the people who initiated these terrible incidents in our lives so many years ago never think back to them or to us for that matter. They have no idea what they said or did during that incident had such a profound and lasting effect on us.

Our fears may only be "in our head" but that's enough to make us react as we do to speaking in public and other anxiety-prone situations. I'm sure you already realize - it's pretty difficult to change what's "in our head" even if we can figure out why it's "in our head" to begin with and why we react as we do to perceived "threatening situations" such as speaking in public.

Luckily for us, understanding the true source of our fear doesn't really matter. For some reason our brains have created a connection/link between standing up in front of people and speaking with a "threatening situation" of intense vulnerability.

And let me say this now - our fears are completely independent of our intelligence. In fact, I believe those with higher IQ's may actually be more susceptible to fears brought about by childhood events than those of lower intelligence.

Realistically, a deep-seeded fear may not be "curable" (in the clinical sense of the word). This is because it is a result of our genetic makeup and our external & internal conditioning which is a result of one or more of those incidents I mentioned that created our feelings of anxiety in the first place. But, as I'll explain in a moment - you do not have to cure your fear; you need only to cure the symptoms of that fear in order to be able to function without fear.

GOOD NEWS & BAD NEWS

First, the Bad News!

For those of us with a serious fear of speaking in public our minds create what I'll call a "malfunction" of our natural defense system. It is our natural defense system that identifies a "threatening situation" that may confront us and creates the "fight or flight" response in our bodies. For us, when put into a position to speak in public our body's natural "fight or flight" response initiates the over-creation of adrenaline because we perceive speaking in public as a very serious "threatening situation."

Therefore, the bad news in this discussion is the fact that our minds cause our bodies to create exorbitant amounts of adrenaline completely out of our control. And it is adrenaline that creates all of the symptoms that make us look and feel frightened.

This understanding that it is the over-creation of adrenaline that creates my symptoms exactly at the time when I must speak in public was the key to finding a cure to my speech anxiety. And I promise you - it is the key for you as well.

It doesn't matter why we react as we do to speaking in public and it doesn't matter if we remember a particular incident that triggered our anxiety or not. Since our fear is not based on an actual threat to us, we need only eliminate the symptoms of that fear to gain back our self-confidence and function as if we don't have fear. Intellectually, we know there is nothing really to fear when we speak in public, but our bodies act as if there is and it's completely out of our control.

Without the symptoms of fear we can speak in public in a more thoughtful and relaxed manner than we ever thought possible. And if we can speak in public in a relaxed manner, guess what - WE CAN SPEAK IN PUBLIC!! PERIOD Really, it's just that simple.

Now, the Really Good News!

The symptoms of fear of speaking in public are curable specifically at the time you're put in a position to speak in public by taking a doctor-prescribed, safe, inexpensive and non-addictive medication. As I will explain, this medication allows us to control the cause of our symptoms exactly at the time when they are getting out of control. Therefore, what I am going to teach you will help those of us who have to routinely give presentations for our careers, those who need to only give several speeches a lifetime for wedding toasts, funerals, and the like, as well as those in show business who must be relaxed and confident enough to focus on their performance.

Here's why -

As I mentioned, it is adrenaline that creates our symptoms of fear and anxiety completely out of our control. But what if you could control the adrenaline your body creates- then you would be in control!! That is what my research discovered and that is what I can show you how to do - control the adrenaline your body creates by taking a safe, inexpensive and non-addictive medication. And once I show you, you can do it anytime you want, on demand - just 15 minutes before a speaking engagement or performance.

Do I Have to Take the Medication Forever?

No you don't and here's why - Taking the medication during public speaking engagements over a period of time, allows the brain to re-think how it feels about speaking in public. With the medication, each public speaking event will increase your confidence as you realize you don't look or feel frightened. Your brain will eventually understand that public speaking is not the threatening situation that it has assumed. The medication can make it much easier to transition through the period of fearing to speak in public and being confident to speak in public. Because of this, the medication should not be considered a "crutch", but rather a "training aid" that will allow you to re-train your brain to understand that speaking in public does not require an overabundance of adrenaline in order to survive.

Speech Anxiety And Fear Of Public Speaking Cure
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My Web site not only further elaborates on this subject but for a small fee you can instantly download the information to give to your doctor so he can help you be confident when speaking in public. http://www.speechanxietycure.com/

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Public Speaking Tips: 10 Easy Ways To Prepare A Powerful Introduction

An introduction is the very first message an audience will hear when you have to speak in public.

It can set the scene and make or break a presentation. It is frustrating so very few presenters use this powerful tool.
Always request an MC or someone respected to introduce you. This provides instant credibility through third party endorsement.

It is far better for someone else to talk about and endorse your fantastic achievements than yourself!

Public Speaking Tips: 10 Easy Ways To Prepare A Powerful Introduction

The more senior, respected, experienced or higher ranked, the greater the credibility boost you will receive.
As that well-known phrase goes, you never get a second chance to make a good first impression. So do you leave this opportunity to chance? Or do you want to control every word the audience hears?

It is always best to control the introduction and in particular, write your own introduction and importantly brief the person who will be introducing you.

A well-written introduction you have prepared beforehand also allows you to move smoothly and unhesitatingly from the introduction to your opening.

Here are some public speaking tips and 10 Easy Ways to Prepare a Powerful Introduction when giving a speech for any occasion.

1. It Has To Make Sense.

Your introduction must make sense and cover why you are speaking or have been chosen to speak. Read it out aloud to someone else prior to giving it to the introducer.

2. Keep It Simple.

The best introductions are often the simplest.

3. Keep It Short.

A short introduction will have the most impact. Remember the audience has come to hear you not the introducer. Bill Clinton has made famous his mistake in the US Congress where he took longer to introduce someone than the actual speech. Don't make this fatal mistake. A good introduction will take between 20 and 30 seconds to read out and be between 3 and 4 paragraphs in length.

4. Make An Impact.

Good introductions make an impact. Ways to do this could be to start with a rhetorical question.

5. Include Personal Information.

Include personal information to make a human connection with the audience. This helps build rapport and empathy.

6. Include The Quirky, Memorable or Unusual.

This helps the audience relate to and remember you. It is also useful as a way of introducing humour or a foil or balance to all your great achievements. The unusual can also surprise and delight an audience. I use my past involvement in the unusual athletic pursuit of hammer throwing to help put a smile on the audiences faces.

7. Link To The Opening.

Make sure you have a link in your introduction to segue seamlessly into your opening. Remember the introduction and your opening are NOT the same.
8. Have Large Font.

Make sure the introducer can read the introduction. Keep the font as large as possible that will comfortably fit on 1-page.

9. Brief The Introducer.

Always brief the introducer on pronunciations and any stage directions. It is especially important for them to shake your hand to give you confidence and energy and permission to connect with the audience.

10. Give Them Plenty Of Time To Prepare.

Avoid handing the introduction to the MC at the last moment. Give them plenty of time to prepare and rehearse. Most are nervous and will want to do their best. Always avoid the credibility sapping experience of them saying .."So and so has just handed me this and I'm just going to read it out."

Don't laugh it has happened to me and nothing dampens your energy and enthusiasm as a presenter more than being introduced with that line.

Here is an example of an introduction I use:

INTRODUCTION FOR THOMAS MURRELL - Presentation Skills
How can you more effectively get your message across?
More importantly, how can do you this when delivering a speech?

Our guest presenter today is an International Business Speaker, consultant and award-winning broadcaster
He is recognized by his peers as a Certified Speaking Professional or CSP, this is the industry's highest award and there are only 53 people with this in the whole of the Asia Pacific Region.

His company 8M MEDIA & COMMUNICATIONS provides solutions to media, marketing & communication issues for Top 500 companies, government organisations and leading Universities.

In a former life he was a radio & TV presenter, executive producer and Senior Media Executive, describing his 12 years at the Australian Broadcasting Corporation as an "apprenticeship".

A graduate of three Australian Universities, he gained his MBA in marketing from the University of Western Australia and is a former National Junior Hammer Throw Champion!

To talk about Powerful & Persuasive Presentations, please welcome MR THOMAS MURRELL (turn to Tom & shake hand).

Please feel free to use this as a template and modify it for your own situation.

Public Speaking Tips: 10 Easy Ways To Prepare A Powerful Introduction
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Thomas Murrell MBA CSP is an international business speaker, consultant and award-winning broadcaster. Media Motivators is his regular electronic magazine read by 7,000 professionals in 15 different countries. You can subscribe by visiting http://www.8mmedia.com Thomas can be contacted directly at +6189388 6888 and is available to speak to your conference, seminar or event. Visit Tom's blog at http://www.8mmedia.blogspot.com

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Public Speaking - Five Unusual Ways to Open a Speech

The opening of a speech is one of its two most important parts. There are many conventional ways to begin a speech. But sometimes, you really want to do something quite different than most speakers.

Here are five ways to begin a speech in an unusual, yet captivating manner:

"To speak for your ears, I have overcome fears, To silence your groans, My skills I have honed." Well, maybe not my rhyming skills. Start with a poem. Very few people will recite poems at any time in their speeches. Doing so makes you different, intriguing, and interesting. Pick a poem that is short, lively, and related to your theme or your message. "I see trees of green, red roses too I see em bloom, for me and for you And I think to myself, what a wonderful world" This sounds like a poem... but not if you sing the words. Start your speech with a song. Ideally, you would want to do justice to the lyrics penned by Bob Thiele and George David Weis, or by any other songwriter. But if you cannot hold a tune, think of it as a great start to a humorous speech! Use an audio entrance. I once heard a speaker begin his speech with a spoken entrance, that was recorded over a spatial-themed score. The lights had been turned down and it felt out of this world. This opening delivered the goods: everyone listened with bated breath, from beginning to end. Take care, though, that your recording sounds professional and not tinny, otherwise you will get the opposite effect. Blow up a balloon. Or do something equally unexpected. Catch the audience off guard. Of course, you have to watch out. If you do something too outrageous, you could cause trouble for yourself. Make sure nobody is drinking hot liquid when you do this. Perform a magic trick. There are many easy magic tricks you can find online. Most of them simply require a bit of practice to learn. You can learn a few, then pick one that matches the topic of your talk and begin with that. The idea is to take the audience by surprise and to make it entertaining from the start.

Public Speaking - Five Unusual Ways to Open a Speech

The two most important parts of a speech are the introduction and the conclusion. The introduction sets the tone for your speech, while the conclusion determines how the audience will feel when they leave. Set yourself apart from the crowd, with your own unusual opening.

Public Speaking - Five Unusual Ways to Open a Speech
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Laurent Duperval helps professionals become influent communicators. He publishes the "Bring Out The Speaker In You" electronic newsletter, which aims to help readers improve their public speaking and communication skills.

You can reach him at http://www.duperval.com

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